Momentum: replace the ‘new tab’ page on your browser with a personalized dashboard of your choice that will help motivate you (free).ThinkUp: use positive affirmations to get a motivational boost when you need it (free, has a premium version).Fabulous: get motivated when it comes to pursuing your goals and building your habits (free, has a premium version).Special mention: NewDay (free for Android) and Arise (one-time purchase for iOS), which help you figure out why you procrastinate and then guide your work. Sanvello: learn how to use various techniques to deal with issues such as stress, anxiety, and depression (free, has a premium version).Simple habit: use guided meditation to relieve stress and anxiety (free, has a premium version).Sensa.Health: use diverse tools (including ones from cognitive behavioral therapy) to improve your mental health and avoid procrastination (paid subscription).Special mention: Everyday (free with a premium version on multiple platforms) and Little Big Steps (free for Android and iOS), which provide a simple way to track and build habits.Īpps that will help you control your emotions:
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